About Us

Compassionate care at your fingertips

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Jennifer Tedesco

Jennifer is a highly experienced Family Nurse Practitioner with over 20 years of clinical expertise spanning Emergency Medicine, Cardiology, and Telehealth Public Health. Her career has taken her into some of the most demanding healthcare environments, including Emergency Departments and EMS collaboration, where she worked alongside first responders to deliver critical, lifesaving care. This dynamic background has equipped Jennifer with the ability to perform under pressure, think critically in complex situations, and provide precise, compassionate care when it matters most.

Jennifer’s dedication to patient-centered care is the cornerstone of her practice. She has a deep passion for addressing the unique needs of each patient and creating individualized care plans that promote long-term wellness. Her specific areas of interest include cardiovascular health and weight management, two critical aspects of overall well-being that are often intertwined.

With a strong focus on cardiovascular wellness, Jennifer leverages her Cardiology expertise to help patients prevent and manage conditions such as hypertension, heart disease, and other related disorders. She recognizes that maintaining a healthy weight plays a vital role in reducing cardiovascular risk, and she works closely with her patients to develop sustainable strategies for weight management.

Jennifer's approach goes beyond merely treating symptoms; she strives to educate and empower her patients to take control of their health. Through a combination of evidence-based medical care and practical lifestyle modifications, she helps individuals achieve their health goals while fostering confidence and independence.

Her ability to connect with patients on a personal level, combined with her clinical knowledge, ensures that every individual feels supported and understood throughout their health journey. Jennifer’s ultimate mission is to help her patients thrive—achieving not only optimal physical health but also a renewed sense of vitality and well-being.

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Samantha Cogil

With over 20 years of experience in healthcare, Samantha has dedicated the last decade to serving as a cardiology nurse practitioner. Throughout this journey, she witnessed firsthand the challenges many patients face in achieving lasting health and wellness. Frustrated by the lack of progress stemming from generic advice, Samantha recognized the urgent need for a more personalized approach to health. This realization ignited a passion for helping individuals integrate sustainable lifestyle changes that promote weight loss, enhance energy levels, and prevent disease.

Specializing in personalized nutrition, Samantha combines expertise in medical care with a deep understanding of the intricate relationship between food, exercise, and overall well-being. Her holistic approach empowers clients to take charge of their health by focusing on clean eating, optimizing nutrition, and incorporating fitness into their daily lives. She offers comprehensive programs that include specific dietary guidelines and tailored workout plans designed to help clients achieve their health goals effectively. She hopes to enable individuals to break free from the cycle of quick fixes and embrace a lifestyle that fosters long-term wellness.

Driven by a commitment to transform lives, Samantha believes that everyone deserves the tools and knowledge to achieve their health goals. Through engaging coaching sessions, practical advice, and a supportive community, she inspires clients to make meaningful changes that resonate on a personal level. Samantha’s mission is not just to improve physical health but to cultivate a vibrant, fulfilling life where individuals can thrive.

Embracing modern healthcare trends,

we have seamlessly integrated telehealth into our practice, providing convenient access to high quality care for our patients. Through telehealth platforms, Jennifer offers personalized consultations, empowering patients to make lifestyle modifications from the comfort of their own home. By combining expertise through years in the emergency department, cardiology, and innovative telehealth solutions, Jennifer ensures that patients receive individualized care tailored to their unique needs and preferences.

Visit Us At Our New Location!

1889 Carl D. Silver Parkway Suite 12
Fredericksburg, VA 22401

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